Hi Reader,
The holidays are here — which means festive food, cozy moments, and for some… potential gut trouble.
If you’ve ever felt reflux, bloating or gut discomfort after a holiday meal, you’re not alone!
I wrote a brilliant guide that shares six super simple, totally realistic ways to keep your gut calm, comfortable, and happy through the holiday chaos: “6 Easy Tips to Manage Gut Issues During the Holidays.”
It’s packed with smart, realistic advice so you can be present for the fun — without paying for it later.
Here are a few highlights:
- Tip #1: Say No to the Grease — Rich, fatty foods are holiday staples, but too much can spark cramps, reflux, or bloating.
- Tip #2: Keep the Caffeine Low — Caffeine can trigger diarrhea or heartburn.
- Tip #3: Be Smart With Alcohol — Limit to one drink if you indulge, pair it with food, or go for low-sugar mocktails or dry wine.
- Tip #4: Choose Your Fiber Wisely — Insoluble fiber (think the skin of an apple) can be an irritant for some.
- Tip #5: Don’t Let Sugar Stir the Pot — Too much sugar isn’t just indulgent — it can inflame your gut.
- Tip #6: Chill Out While You Chow Down — Mindfulness while eating is everything.
- Bonus Tip: Know your food triggers. If certain foods constantly mess with you, food sensitivity testing can be a transformational experience in your health journey.
These are the same strategies I use with clients, and they make a big difference this time of year.
Ready to finally turn your digestive issues around for good? Discover my 3-Month Digestive Reset Program for your complete roadmap to a healthier, happier gut. Begin your journey by scheduling your free clarity call.
Wishing you health, happiness, & vitality,
Sarah Neumann Haske, MS, RDN
Gut Health Dietitian & Certified Microbiome Analyst
www.neumannwellness.com
Thanksgiving Recipes for a Less Distressed Gut
Here are some of my top favorite gluten and dairy free Thanksgiving Recipes:
- Roasted Turkey Breast by Damn Delicious
- Mashed Potatoes by Brooklyn Farm Girl (use a no-additive broth like Kettle & Fire
- Gluten Free Corn Bread by Elana's Pantry
- Gluten Free Stuffing by Elana's Pantry
- Sauteed Green Beans By Marin Mama
- Glazed Carrots by Feasting at Home
- Roasted Kuri Squash by Feasting at Home
- Cranberry Sauce by Feasting at Home
- Pumpkin Pie Chocolate Chip Cookie Bars by Unbound Wellness (use no-additive coconut yogurt and dairy free chocolate)
Turn your Thanksgiving cooking into a joyful, music-filled moment!
Here’s a Spotify playlist to get the kitchen vibes going.
ABOUT SARAH
Sarah Neumann Haske, MS, RDN is a Gastrointestinal Dietitian & Nutritionist with over 20 years of experience, specializing in digestive health for the past decade. She holds a Master’s of Science in Human Nutrition, is a Certified Microbiome Analyst, and is the Owner of Neumann Nutrition & Wellness, LLC. Her Digestive Reset Program helps clients heal their gut, using a root-cause approach to their digestive health. As a result of her program her clients are able to come off medications, feel more energized, and be more confident in their bodies again. Ready to move beyond one-size-fits-all solutions? Schedule a free digestive assessment with Sarah and find out if her custom-built, 1-on-1 Gut Health Coaching Program is the perfect fit for you.
Ready to transform your gut health?
|
