If your gut issues are constantly putting on a show — unpredictable bathroom trips, bloating, cramps, and constant fatigue — your body is waving a big spooky red flag 👻🚩
You DON’T have to keep living this way, even when your doctor told you "everything looks normal.”
That prescription you were given and the small handout about a Low FODMAP diet (handed to you like it's some ancient scroll 📜) did nothing to resolve your gut issues.
Deep down, you *know* there’s another path. A path that doesn’t involve numerous trips to the doctors office. A path that takes a totally different approach to your gut issues.
You’re finally ready to get to the ROOT of your discomfort, for good.
That’s exactly why I created the **Digestive Reset Program** — I give my clients actionable, clear answers to build a direct path to their healing using:
✔️ **Food Sensitivity Testing** – you’ll identify exactly which foods are triggering gut inflammation
✔️ **Microbiome Testing** – you’ll see exactly which gut imbalances are causing your symptoms
✔️ **Micronutrient Testing** – you’ll figure out what nutrients YOUR body needs to fast track your healing
When you can see the full picture, EVERYTHING improves, rapidly.
We’ll work on restoring your digestion, balancing your microbiome, and healing nutrient deficiencies — the three pillars that are essential for long-term results.
The program shines because I don’t just hand you results. You’ll get clear instruction with my 1:1 coaching program so you’ll never feel left behind. I’ll be there to guide you every step of the way.
If you’re stuck wearing the “bloated and tired” costume every day, it’s time for a wardrobe change.
Say goodbye to hiding your symptoms and hello to a gut that lets you shine.
Wishing you health, happiness, & vitality, Sarah Neumann Haske, MS, RDN Gut Health Dietitian & Certified Microbiome Analyst www.neumannwellness.com
Recipes Of the Week
I'm just loving the taste of autumn with these gluten-free pumpkin oat pancakes. Be sure to purchase certified gluten free oat flour!
I would recommend halving the recipe if you're not sharing with anyone!You can substitute the eggs with flax eggs (1T ground flax + 3T water, per egg). I used avocado oil in place of the butter as well.
Could Your Vaginal Health Be Linked to Anxiety During Perimenopause?: This study found that women going through perimenopause who had anxiety also often had imbalances in their vaginal bacteria. The results suggest that changes in vaginal health might be connected to mental health, and keeping the vaginal microbiome in balance could help spot or ease anxiety during this stage of life.
End the cycle of bloating, gas, reflux, diarrhea, and constipation for good.
Done with Prescriptions & Being Told "Everything Looks Normal"?
As a Gut Health Dietitian and Certified Microbiome Analyst, I offer a powerful, personalized approach to your gut health.
With 1:1 coaching and advanced testing, you’ll break through the noise and feel like yourself again.
Sarah Neumann Haske, MS, RDN is a Gastrointestinal Dietitian & Nutritionist with over 20 years of experience, specializing in digestive health for the past decade. She holds a Master’s of Science in Human Nutrition, is a Certified Microbiome Analyst, and is the Owner of Neumann Nutrition & Wellness, LLC. Her Digestive Reset Program helps clients heal their gut, using a root-cause approach to their digestive health. As a result of her program her clients are able to come off medications, feel more energized, and be more confident in their bodies again. Ready to move beyond one-size-fits-all solutions? Schedule a free digestive assessment with Sarah and find out if her custom-built, 1-on-1 Gut Health Coaching Program is the perfect fit for you.
